Tricep Rope Pushdown vs Straight Arm Pulldown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 15 kg | 17 kg |
| Novice | 28 kg | 34 kg |
| Intermediate | 47 kg | 57 kg |
| Advanced | 71 kg | 86 kg |
| Elite | 98 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Rope Pushdown | Straight Arm Pulldown |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 15 kg | 14 kg |
| Intermediate | 26 kg | 26 kg |
| Advanced | 40 kg | 42 kg |
| Elite | 56 kg | 61 kg |