Tricep Rope Pushdown vs Straight Arm Pulldown

Overall Comparison

Metric Tricep Rope Pushdown Straight Arm Pulldown Difference Percent
Daily count 97 57 40 70%
Total lifts entered 210,115 44,180 165,935 376%

Male Comparison

Metric Tricep Rope Pushdown Straight Arm Pulldown Difference Percent
Average lift 47.1 kg 57.1 kg -10 kg -18%
Elite lift 97.6 kg 119.8 kg -22.2 kg -19%
Average bodyweight 77.7 kg 79 kg -1.3 kg -2%
Lifts analysed 34,931 1,155 33,776 2924%

Female Comparison

Metric Tricep Rope Pushdown Straight Arm Pulldown Difference Percent
Average lift 26.4 kg 25.8 kg 0.6 kg 2%
Elite lift 56.2 kg 60.8 kg -4.6 kg -8%
Average bodyweight 64.6 kg 65.4 kg -0.8 kg -1%
Lifts analysed 5,253 0 5,253 -