Tricep Rope Pushdown vs Straight Arm Pulldown
Overall Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
97 |
57 |
40 |
70% |
Total lifts entered |
210,115 |
44,180 |
165,935 |
376% |
Male Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
47.1 kg |
57.1 kg |
-10 kg |
-18% |
Elite lift |
97.6 kg |
119.8 kg |
-22.2 kg |
-19% |
Average bodyweight |
77.7 kg |
79 kg |
-1.3 kg |
-2% |
Lifts analysed |
34,931 |
1,155 |
33,776 |
2924% |
Female Comparison
Metric |
Tricep Rope Pushdown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
26.4 kg |
25.8 kg |
0.6 kg |
2% |
Elite lift |
56.2 kg |
60.8 kg |
-4.6 kg |
-8% |
Average bodyweight |
64.6 kg |
65.4 kg |
-0.8 kg |
-1% |
Lifts analysed |
5,253 |
0 |
5,253 |
- |