Straight Arm Pulldown vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 17 kg | 15 kg |
| Novice | 34 kg | 28 kg |
| Intermediate | 57 kg | 47 kg |
| Advanced | 86 kg | 71 kg |
| Elite | 120 kg | 98 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 6 kg | 8 kg |
| Novice | 14 kg | 15 kg |
| Intermediate | 26 kg | 26 kg |
| Advanced | 42 kg | 40 kg |
| Elite | 61 kg | 56 kg |