Straight Arm Pulldown vs Tricep Rope Pushdown
Measured in kg
Male Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 18 kg | 15 kg |
| Novice | 32 kg | 27 kg |
| Intermediate | 52 kg | 44 kg |
| Advanced | 77 kg | 65 kg |
| Elite | 105 kg | 89 kg |
Female Strength Standards (kg)
| Strength Level | Straight Arm Pulldown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 11 kg | 8 kg |
| Novice | 19 kg | 15 kg |
| Intermediate | 31 kg | 25 kg |
| Advanced | 45 kg | 37 kg |
| Elite | 60 kg | 51 kg |