Straight Arm Pulldown vs Tricep Rope Pushdown
Overall Comparison
| Metric |
Straight Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Daily count |
20 |
188 |
-168 |
-89% |
| Total lifts entered |
44,618 |
212,297 |
-167,679 |
-79% |
Male Comparison
| Metric |
Straight Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
125.9 lb |
103.8 lb |
22.1 lb |
21% |
| Elite lift |
264.1 lb |
215.1 lb |
49 lb |
23% |
| Average bodyweight |
174.2 lb |
171.3 lb |
3 lb |
2% |
| Lifts analysed |
1,155 |
34,931 |
-33,776 |
-97% |
Female Comparison
| Metric |
Straight Arm Pulldown |
Tricep Rope Pushdown |
Difference |
Percent |
| Average lift |
56.8 lb |
58.2 lb |
-1.4 lb |
-2% |
| Elite lift |
134 lb |
123.9 lb |
10.1 lb |
8% |
| Average bodyweight |
144.3 lb |
142.4 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
5,253 |
-5,253 |
-100% |
