Male Strength Standards (kg)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 24 kg | 18 kg |
| Novice | 36 kg | 29 kg |
| Intermediate | 51 kg | 43 kg |
| Advanced | 69 kg | 60 kg |
| Elite | 89 kg | 79 kg |
Female Strength Standards (kg)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 9 kg | 9 kg |
| Novice | 20 kg | 16 kg |
| Intermediate | 35 kg | 25 kg |
| Advanced | 54 kg | 37 kg |
| Elite | 77 kg | 50 kg |