Strict Curl vs Preacher Curl
Overall Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Daily count |
22 |
151 |
-129 |
-85% |
Total lifts entered |
60,779 |
217,618 |
-156,839 |
-72% |
Male Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
50.2 kg |
46 kg |
4.3 kg |
9% |
Elite lift |
86.5 kg |
89.2 kg |
-2.7 kg |
-3% |
Average bodyweight |
80.1 kg |
79.3 kg |
0.7 kg |
1% |
Lifts analysed |
3,765 |
24,351 |
-20,586 |
-85% |
Female Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
24.4 kg |
26.1 kg |
-1.7 kg |
-7% |
Elite lift |
53.6 kg |
57.7 kg |
-4.1 kg |
-7% |
Average bodyweight |
64.6 kg |
66.1 kg |
-1.5 kg |
-2% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |