Strict Curl vs Preacher Curl

Overall Comparison

Metric Strict Curl Preacher Curl Difference Percent
Daily count 22 151 -129 -85%
Total lifts entered 60,779 217,618 -156,839 -72%

Male Comparison

Metric Strict Curl Preacher Curl Difference Percent
Average lift 50.2 kg 46 kg 4.3 kg 9%
Elite lift 86.5 kg 89.2 kg -2.7 kg -3%
Average bodyweight 80.1 kg 79.3 kg 0.7 kg 1%
Lifts analysed 3,765 24,351 -20,586 -85%

Female Comparison

Metric Strict Curl Preacher Curl Difference Percent
Average lift 24.4 kg 26.1 kg -1.7 kg -7%
Elite lift 53.6 kg 57.7 kg -4.1 kg -7%
Average bodyweight 64.6 kg 66.1 kg -1.5 kg -2%
Lifts analysed 0 1,405 -1,405 -100%