Strict Curl vs Preacher Curl

Overall Comparison

Metric Strict Curl Preacher Curl Difference Percent
Daily count 47 174 -127 -73%
Total lifts entered 60,757 217,467 -156,710 -72%

Male Comparison

Metric Strict Curl Preacher Curl Difference Percent
Average lift 110.8 lb 101.3 lb 9.4 lb 9%
Elite lift 190.7 lb 196.6 lb -5.9 lb -3%
Average bodyweight 176.5 lb 174.9 lb 1.6 lb 1%
Lifts analysed 3,765 24,351 -20,586 -85%

Female Comparison

Metric Strict Curl Preacher Curl Difference Percent
Average lift 53.7 lb 57.5 lb -3.8 lb -7%
Elite lift 118.2 lb 127.1 lb -8.9 lb -7%
Average bodyweight 142.5 lb 145.7 lb -3.3 lb -2%
Lifts analysed 0 1,405 -1,405 -100%