Male Strength Standards (lb)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 53 lb | 40 lb |
| Novice | 80 lb | 64 lb |
| Intermediate | 113 lb | 96 lb |
| Advanced | 153 lb | 133 lb |
| Elite | 196 lb | 174 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 20 lb | 19 lb |
| Novice | 43 lb | 35 lb |
| Intermediate | 77 lb | 55 lb |
| Advanced | 120 lb | 81 lb |
| Elite | 170 lb | 109 lb |