Male Strength Standards (lb)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 78 lb | 65 lb |
| Intermediate | 111 lb | 101 lb |
| Advanced | 149 lb | 146 lb |
| Elite | 191 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Strict Curl | Preacher Curl |
|---|---|---|
| Beginner | 14 lb | 15 lb |
| Novice | 30 lb | 32 lb |
| Intermediate | 54 lb | 58 lb |
| Advanced | 84 lb | 90 lb |
| Elite | 118 lb | 127 lb |