Strict Curl vs Preacher Curl
Overall Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Daily count |
47 |
174 |
-127 |
-73% |
Total lifts entered |
60,757 |
217,467 |
-156,710 |
-72% |
Male Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
110.8 lb |
101.3 lb |
9.4 lb |
9% |
Elite lift |
190.7 lb |
196.6 lb |
-5.9 lb |
-3% |
Average bodyweight |
176.5 lb |
174.9 lb |
1.6 lb |
1% |
Lifts analysed |
3,765 |
24,351 |
-20,586 |
-85% |
Female Comparison
Metric |
Strict Curl |
Preacher Curl |
Difference |
Percent |
Average lift |
53.7 lb |
57.5 lb |
-3.8 lb |
-7% |
Elite lift |
118.2 lb |
127.1 lb |
-8.9 lb |
-7% |
Average bodyweight |
142.5 lb |
145.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
0 |
1,405 |
-1,405 |
-100% |