Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 90 kg | 27 kg |
| Novice | 125 kg | 52 kg |
| Intermediate | 168 kg | 87 kg |
| Advanced | 217 kg | 131 kg |
| Elite | 269 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 48 kg | 17 kg |
| Novice | 69 kg | 31 kg |
| Intermediate | 95 kg | 49 kg |
| Advanced | 125 kg | 72 kg |
| Elite | 158 kg | 98 kg |