Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 198 lb | 59 lb |
| Novice | 275 lb | 114 lb |
| Intermediate | 370 lb | 192 lb |
| Advanced | 478 lb | 290 lb |
| Elite | 594 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 105 lb | 38 lb |
| Novice | 152 lb | 68 lb |
| Intermediate | 209 lb | 109 lb |
| Advanced | 275 lb | 159 lb |
| Elite | 347 lb | 216 lb |