Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 192 lb | 52 lb |
| Novice | 269 lb | 115 lb |
| Intermediate | 363 lb | 208 lb |
| Advanced | 471 lb | 327 lb |
| Elite | 587 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 105 lb | 40 lb |
| Novice | 150 lb | 70 lb |
| Intermediate | 205 lb | 111 lb |
| Advanced | 269 lb | 161 lb |
| Elite | 339 lb | 217 lb |