Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 87 kg | 30 kg |
| Novice | 122 kg | 45 kg |
| Intermediate | 165 kg | 64 kg |
| Advanced | 214 kg | 87 kg |
| Elite | 266 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 48 kg | 13 kg |
| Novice | 68 kg | 22 kg |
| Intermediate | 93 kg | 34 kg |
| Advanced | 122 kg | 48 kg |
| Elite | 154 kg | 65 kg |