Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 198 lb | 65 lb |
| Novice | 275 lb | 97 lb |
| Intermediate | 370 lb | 137 lb |
| Advanced | 478 lb | 185 lb |
| Elite | 594 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 105 lb | 29 lb |
| Novice | 152 lb | 47 lb |
| Intermediate | 209 lb | 72 lb |
| Advanced | 275 lb | 102 lb |
| Elite | 347 lb | 135 lb |