Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 192 lb | 66 lb |
| Novice | 269 lb | 99 lb |
| Intermediate | 363 lb | 142 lb |
| Advanced | 471 lb | 192 lb |
| Elite | 587 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Shoulder Press |
|---|---|---|
| Beginner | 105 lb | 28 lb |
| Novice | 150 lb | 48 lb |
| Intermediate | 205 lb | 75 lb |
| Advanced | 269 lb | 107 lb |
| Elite | 339 lb | 143 lb |