Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 87 kg | 23 kg |
| Novice | 122 kg | 54 kg |
| Intermediate | 165 kg | 100 kg |
| Advanced | 214 kg | 160 kg |
| Elite | 266 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 48 kg | 12 kg |
| Novice | 68 kg | 28 kg |
| Intermediate | 93 kg | 51 kg |
| Advanced | 122 kg | 81 kg |
| Elite | 154 kg | 117 kg |