Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 198 lb | 51 lb |
| Novice | 275 lb | 121 lb |
| Intermediate | 370 lb | 225 lb |
| Advanced | 478 lb | 361 lb |
| Elite | 594 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 105 lb | 27 lb |
| Novice | 152 lb | 57 lb |
| Intermediate | 209 lb | 99 lb |
| Advanced | 275 lb | 153 lb |
| Elite | 347 lb | 215 lb |