Sumo Deadlift vs Sumo Squat

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Sumo Deadlift Sumo Squat Difference Percent
Daily count 334 4 ↑330 ↑8250%
Total lifts entered 483,926 25,836 ↑458,090 ↑1773%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Sumo Deadlift Sumo Squat Difference Percent
Average lift 363 lb 220.8 lb ↑142.2 lb ↑64%
Elite lift 587.4 lb 507.8 lb ↑79.7 lb ↑16%
Average bodyweight 170.8 lb 167.3 lb ↑3.5 lb ↑2%
Lifts analysed 80,609 1,083 ↑79,526 ↑7343%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average sumo squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Sumo Deadlift Sumo Squat Difference Percent
Average lift 205.2 lb 112 lb ↑93.1 lb ↑83%
Elite lift 338.6 lb 257.5 lb ↑81.2 lb ↑32%
Average bodyweight 137.8 lb 135.7 lb ↑2.2 lb ↑2%
Lifts analysed 22,743 898 ↑21,845 ↑2433%