Sumo Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
192 |
20 |
172 |
860% |
| Total lifts entered |
676,081 |
35,008 |
641,073 |
1831% |
Male Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
363 lb |
220.8 lb |
142.2 lb |
64% |
| Elite lift |
587.4 lb |
507.8 lb |
79.7 lb |
16% |
| Average bodyweight |
170.8 lb |
167.3 lb |
3.5 lb |
2% |
| Lifts analysed |
80,609 |
1,083 |
79,526 |
7343% |
Female Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
205.2 lb |
112 lb |
93.1 lb |
83% |
| Elite lift |
338.6 lb |
257.5 lb |
81.2 lb |
32% |
| Average bodyweight |
137.8 lb |
135.7 lb |
2.2 lb |
2% |
| Lifts analysed |
22,743 |
898 |
21,845 |
2433% |
