Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 192 lb | 52 lb |
| Novice | 269 lb | 120 lb |
| Intermediate | 363 lb | 221 lb |
| Advanced | 471 lb | 353 lb |
| Elite | 587 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 105 lb | 26 lb |
| Novice | 150 lb | 61 lb |
| Intermediate | 205 lb | 112 lb |
| Advanced | 269 lb | 179 lb |
| Elite | 339 lb | 257 lb |