Male Strength Standards (kg)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 23 kg | 90 kg |
| Novice | 55 kg | 125 kg |
| Intermediate | 102 kg | 168 kg |
| Advanced | 164 kg | 217 kg |
| Elite | 237 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 12 kg | 48 kg |
| Novice | 26 kg | 69 kg |
| Intermediate | 45 kg | 95 kg |
| Advanced | 69 kg | 125 kg |
| Elite | 98 kg | 158 kg |