Male Strength Standards (lb)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 51 lb | 198 lb |
| Novice | 121 lb | 275 lb |
| Intermediate | 225 lb | 370 lb |
| Advanced | 361 lb | 478 lb |
| Elite | 521 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 27 lb | 105 lb |
| Novice | 57 lb | 152 lb |
| Intermediate | 99 lb | 209 lb |
| Advanced | 153 lb | 275 lb |
| Elite | 215 lb | 347 lb |