Sumo Squat vs Sumo Deadlift
Overall Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
71 |
235 |
-164 |
-70% |
Total lifts entered |
34,386 |
670,478 |
-636,092 |
-95% |
Male Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
220.8 lb |
363 lb |
-142.2 lb |
-39% |
Elite lift |
507.8 lb |
587.4 lb |
-79.7 lb |
-14% |
Average bodyweight |
167.3 lb |
170.8 lb |
-3.5 lb |
-2% |
Lifts analysed |
1,083 |
80,609 |
-79,526 |
-99% |
Female Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
112 lb |
205.2 lb |
-93.1 lb |
-45% |
Elite lift |
257.5 lb |
338.6 lb |
-81.2 lb |
-24% |
Average bodyweight |
135.7 lb |
137.8 lb |
-2.2 lb |
-2% |
Lifts analysed |
898 |
22,743 |
-21,845 |
-96% |