Male Strength Standards (lb)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 52 lb | 192 lb |
| Novice | 120 lb | 269 lb |
| Intermediate | 221 lb | 363 lb |
| Advanced | 353 lb | 471 lb |
| Elite | 508 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 26 lb | 105 lb |
| Novice | 61 lb | 150 lb |
| Intermediate | 112 lb | 205 lb |
| Advanced | 179 lb | 269 lb |
| Elite | 257 lb | 339 lb |