Sumo Squat vs Sumo Deadlift
Overall Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
29 |
205 |
-176 |
-86% |
Total lifts entered |
34,415 |
670,683 |
-636,268 |
-95% |
Male Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
100.2 kg |
164.7 kg |
-64.5 kg |
-39% |
Elite lift |
230.3 kg |
266.5 kg |
-36.1 kg |
-14% |
Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
Lifts analysed |
1,083 |
80,609 |
-79,526 |
-99% |
Female Comparison
Metric |
Sumo Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
50.8 kg |
93.1 kg |
-42.3 kg |
-45% |
Elite lift |
116.8 kg |
153.6 kg |
-36.8 kg |
-24% |
Average bodyweight |
61.5 kg |
62.5 kg |
-1 kg |
-2% |
Lifts analysed |
898 |
22,743 |
-21,845 |
-96% |