Sumo Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
196 |
4 |
192 |
4800% |
| Total lifts entered |
676,493 |
35,022 |
641,471 |
1832% |
Male Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
164.7 kg |
100.2 kg |
64.5 kg |
64% |
| Elite lift |
266.5 kg |
230.3 kg |
36.1 kg |
16% |
| Average bodyweight |
77.5 kg |
75.9 kg |
1.6 kg |
2% |
| Lifts analysed |
80,609 |
1,083 |
79,526 |
7343% |
Female Comparison
| Metric |
Sumo Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
93.1 kg |
50.8 kg |
42.3 kg |
83% |
| Elite lift |
153.6 kg |
116.8 kg |
36.8 kg |
32% |
| Average bodyweight |
62.5 kg |
61.5 kg |
1 kg |
2% |
| Lifts analysed |
22,743 |
898 |
21,845 |
2433% |
