Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 90 kg | 23 kg |
| Novice | 125 kg | 55 kg |
| Intermediate | 168 kg | 102 kg |
| Advanced | 217 kg | 164 kg |
| Elite | 269 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 48 kg | 12 kg |
| Novice | 69 kg | 26 kg |
| Intermediate | 95 kg | 45 kg |
| Advanced | 125 kg | 69 kg |
| Elite | 158 kg | 98 kg |