Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 198 lb | 118 lb |
| Novice | 275 lb | 179 lb |
| Intermediate | 370 lb | 255 lb |
| Advanced | 478 lb | 345 lb |
| Elite | 594 lb | 444 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 105 lb | 58 lb |
| Novice | 152 lb | 93 lb |
| Intermediate | 209 lb | 138 lb |
| Advanced | 275 lb | 192 lb |
| Elite | 347 lb | 252 lb |