The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Daily count | 291 | 43 | ↑248 | ↑577% |
Total lifts entered | 166,154 | 41,278 | ↑124,876 | ↑303% |
The average sumo deadlift entered by men on Strength Level is heavier than the average zercher squat.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 359.2 lb | 251 lb | ↑108.2 lb | ↑43% |
Elite lift | 584.1 lb | 453.6 lb | ↑130.4 lb | ↑29% |
Average bodyweight | 172.9 lb | 181.8 lb | ↓8.9 lb | ↓5% |
Lifts analysed | 35,939 | 5,027 | ↑30,912 | ↑615% |
The average sumo deadlift entered by women on Strength Level is heavier than the average zercher squat.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
---|---|---|---|---|
Average lift | 201.1 lb | 136.8 lb | ↑64.3 lb | ↑47% |
Elite lift | 332 lb | 266.4 lb | ↑65.6 lb | ↑25% |
Average bodyweight | 138.7 lb | 146.7 lb | ↓8 lb | ↓5% |
Lifts analysed | 9,884 | 469 | ↑9,415 | ↑2007% |
Compare sumo deadlift versus one of the following exercises: