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Sumo Deadlift vs Zercher Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.

Metric Sumo Deadlift Zercher Squat Difference Percent
Daily count 265 20 ↑245 ↑1225%
Total lifts entered 142,875 37,882 ↑104,993 ↑277%

Male comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average zercher squat.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 361.1 lb 254.1 lb ↑107 lb ↑42%
Elite lift 578.6 lb 454.8 lb ↑123.8 lb ↑27%
Average bodyweight 172.9 lb 181 lb ↓8.1 lb ↓4%
Lifts analysed 37,603 4,013 ↑33,590 ↑837%

Female comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average zercher squat.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 201.9 lb 135.9 lb ↑66.1 lb ↑49%
Elite lift 331.5 lb 266 lb ↑65.5 lb ↑25%
Average bodyweight 138.8 lb 145.7 lb ↓6.9 lb ↓5%
Lifts analysed 10,230 389 ↑9,841 ↑2530%

More comparisons

Compare sumo deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat

See also

Zercher Squat vs Sumo Deadlift Sumo Deadlift Standards Zercher Squat Standards