Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 192 lb | 110 lb |
| Novice | 269 lb | 173 lb |
| Intermediate | 363 lb | 253 lb |
| Advanced | 471 lb | 349 lb |
| Elite | 587 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 105 lb | 53 lb |
| Novice | 150 lb | 91 lb |
| Intermediate | 205 lb | 141 lb |
| Advanced | 269 lb | 202 lb |
| Elite | 339 lb | 271 lb |