The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of zercher squat lifts.
| Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 265 | 20 | ↑245 | ↑1225% |
| Total lifts entered | 142,875 | 37,882 | ↑104,993 | ↑277% |
The average sumo deadlift entered by men on Strength Level is heavier than the average zercher squat.
The bodyweight of men entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 361.1 lb | 254.1 lb | ↑107 lb | ↑42% |
| Elite lift | 578.6 lb | 454.8 lb | ↑123.8 lb | ↑27% |
| Average bodyweight | 172.9 lb | 181 lb | ↓8.1 lb | ↓4% |
| Lifts analysed | 37,603 | 4,013 | ↑33,590 | ↑837% |
The average sumo deadlift entered by women on Strength Level is heavier than the average zercher squat.
The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering zercher squat lifts.
| Metric | Sumo Deadlift | Zercher Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 201.9 lb | 135.9 lb | ↑66.1 lb | ↑49% |
| Elite lift | 331.5 lb | 266 lb | ↑65.5 lb | ↑25% |
| Average bodyweight | 138.8 lb | 145.7 lb | ↓6.9 lb | ↓5% |
| Lifts analysed | 10,230 | 389 | ↑9,841 | ↑2530% |
Compare sumo deadlift versus one of the following exercises:
Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Preacher Curl Rack Pull Tricep Extension Decline Bench Press T-Bar Row Box Squat Pendlay Row Floor Press Barbell Lunge Good Morning Upright Row Reverse Barbell Curl Wrist Curl Bulgarian Split Squat Stiff Legged Deadlift Reverse Wrist Curl Lying Tricep Extension Zercher Squat Split Squat Reverse Grip Bench Press Landmine Squat