Sumo Deadlift vs Zercher Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Daily count 192 83 109 131%
Total lifts entered 676,081 114,590 561,491 490%

Male Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 363 lb 253.1 lb 109.9 lb 43%
Elite lift 587.4 lb 454.4 lb 133.1 lb 29%
Average bodyweight 170.8 lb 181.7 lb -10.8 lb -6%
Lifts analysed 80,609 8,692 71,917 827%

Female Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 205.2 lb 141.1 lb 64.1 lb 45%
Elite lift 338.6 lb 270.8 lb 67.9 lb 25%
Average bodyweight 137.8 lb 146.8 lb -9 lb -6%
Lifts analysed 22,743 826 21,917 2653%