Zercher Squat vs Sumo Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
38 |
216 |
-178 |
-82% |
| Total lifts entered |
114,628 |
676,297 |
-561,669 |
-83% |
Male Comparison
| Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
253.1 lb |
363 lb |
-109.9 lb |
-30% |
| Elite lift |
454.4 lb |
587.4 lb |
-133.1 lb |
-23% |
| Average bodyweight |
181.7 lb |
170.8 lb |
10.8 lb |
6% |
| Lifts analysed |
8,692 |
80,609 |
-71,917 |
-89% |
Female Comparison
| Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
141.1 lb |
205.2 lb |
-64.1 lb |
-31% |
| Elite lift |
270.8 lb |
338.6 lb |
-67.9 lb |
-20% |
| Average bodyweight |
146.8 lb |
137.8 lb |
9 lb |
7% |
| Lifts analysed |
826 |
22,743 |
-21,917 |
-96% |
