Male Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 110 lb | 192 lb |
| Novice | 173 lb | 269 lb |
| Intermediate | 253 lb | 363 lb |
| Advanced | 349 lb | 471 lb |
| Elite | 454 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 53 lb | 105 lb |
| Novice | 91 lb | 150 lb |
| Intermediate | 141 lb | 205 lb |
| Advanced | 202 lb | 269 lb |
| Elite | 271 lb | 339 lb |