Male Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 118 lb | 198 lb |
| Novice | 179 lb | 275 lb |
| Intermediate | 255 lb | 370 lb |
| Advanced | 345 lb | 478 lb |
| Elite | 444 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 58 lb | 105 lb |
| Novice | 93 lb | 152 lb |
| Intermediate | 138 lb | 209 lb |
| Advanced | 192 lb | 275 lb |
| Elite | 252 lb | 347 lb |