Male Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 54 kg | 90 kg |
| Novice | 81 kg | 125 kg |
| Intermediate | 116 kg | 168 kg |
| Advanced | 157 kg | 217 kg |
| Elite | 201 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 26 kg | 48 kg |
| Novice | 42 kg | 69 kg |
| Intermediate | 63 kg | 95 kg |
| Advanced | 87 kg | 125 kg |
| Elite | 114 kg | 158 kg |