Male Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 50 kg | 87 kg |
| Novice | 78 kg | 122 kg |
| Intermediate | 115 kg | 165 kg |
| Advanced | 158 kg | 214 kg |
| Elite | 206 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Sumo Deadlift |
|---|---|---|
| Beginner | 24 kg | 48 kg |
| Novice | 41 kg | 68 kg |
| Intermediate | 64 kg | 93 kg |
| Advanced | 92 kg | 122 kg |
| Elite | 123 kg | 154 kg |