Zercher Squat vs Sumo Deadlift
Overall Comparison
Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
Daily count |
65 |
235 |
-170 |
-72% |
Total lifts entered |
112,634 |
670,478 |
-557,844 |
-83% |
Male Comparison
Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
114.8 kg |
164.7 kg |
-49.9 kg |
-30% |
Elite lift |
206.1 kg |
266.5 kg |
-60.4 kg |
-23% |
Average bodyweight |
82.4 kg |
77.5 kg |
4.9 kg |
6% |
Lifts analysed |
8,692 |
80,609 |
-71,917 |
-89% |
Female Comparison
Metric |
Zercher Squat |
Sumo Deadlift |
Difference |
Percent |
Average lift |
64 kg |
93.1 kg |
-29.1 kg |
-31% |
Elite lift |
122.8 kg |
153.6 kg |
-30.8 kg |
-20% |
Average bodyweight |
66.6 kg |
62.5 kg |
4.1 kg |
7% |
Lifts analysed |
826 |
22,743 |
-21,917 |
-96% |