Zercher Squat vs Sumo Deadlift

Overall Comparison

Metric Zercher Squat Sumo Deadlift Difference Percent
Daily count 65 235 -170 -72%
Total lifts entered 112,634 670,478 -557,844 -83%

Male Comparison

Metric Zercher Squat Sumo Deadlift Difference Percent
Average lift 114.8 kg 164.7 kg -49.9 kg -30%
Elite lift 206.1 kg 266.5 kg -60.4 kg -23%
Average bodyweight 82.4 kg 77.5 kg 4.9 kg 6%
Lifts analysed 8,692 80,609 -71,917 -89%

Female Comparison

Metric Zercher Squat Sumo Deadlift Difference Percent
Average lift 64 kg 93.1 kg -29.1 kg -31%
Elite lift 122.8 kg 153.6 kg -30.8 kg -20%
Average bodyweight 66.6 kg 62.5 kg 4.1 kg 7%
Lifts analysed 826 22,743 -21,917 -96%