Sumo Deadlift vs Zercher Squat
Overall Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
205 |
78 |
127 |
163% |
Total lifts entered |
670,683 |
112,712 |
557,971 |
495% |
Male Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
363 lb |
253.1 lb |
109.9 lb |
43% |
Elite lift |
587.4 lb |
454.4 lb |
133.1 lb |
29% |
Average bodyweight |
170.8 lb |
181.7 lb |
-10.8 lb |
-6% |
Lifts analysed |
80,609 |
8,692 |
71,917 |
827% |
Female Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
205.2 lb |
141.1 lb |
64.1 lb |
45% |
Elite lift |
338.6 lb |
270.8 lb |
67.9 lb |
25% |
Average bodyweight |
137.8 lb |
146.8 lb |
-9 lb |
-6% |
Lifts analysed |
22,743 |
826 |
21,917 |
2653% |