Sumo Deadlift vs Zercher Squat

Overall Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Daily count 235 65 170 262%
Total lifts entered 670,478 112,634 557,844 495%

Male Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 164.7 kg 114.8 kg 49.9 kg 43%
Elite lift 266.5 kg 206.1 kg 60.4 kg 29%
Average bodyweight 77.5 kg 82.4 kg -4.9 kg -6%
Lifts analysed 80,609 8,692 71,917 827%

Female Comparison

Metric Sumo Deadlift Zercher Squat Difference Percent
Average lift 93.1 kg 64 kg 29.1 kg 45%
Elite lift 153.6 kg 122.8 kg 30.8 kg 25%
Average bodyweight 62.5 kg 66.6 kg -4.1 kg -6%
Lifts analysed 22,743 826 21,917 2653%