Sumo Deadlift vs Zercher Squat
Overall Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
235 |
65 |
170 |
262% |
Total lifts entered |
670,478 |
112,634 |
557,844 |
495% |
Male Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
164.7 kg |
114.8 kg |
49.9 kg |
43% |
Elite lift |
266.5 kg |
206.1 kg |
60.4 kg |
29% |
Average bodyweight |
77.5 kg |
82.4 kg |
-4.9 kg |
-6% |
Lifts analysed |
80,609 |
8,692 |
71,917 |
827% |
Female Comparison
Metric |
Sumo Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
93.1 kg |
64 kg |
29.1 kg |
45% |
Elite lift |
153.6 kg |
122.8 kg |
30.8 kg |
25% |
Average bodyweight |
62.5 kg |
66.6 kg |
-4.1 kg |
-6% |
Lifts analysed |
22,743 |
826 |
21,917 |
2653% |