Male Strength Standards (kg)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 90 kg | 54 kg |
| Novice | 125 kg | 81 kg |
| Intermediate | 168 kg | 116 kg |
| Advanced | 217 kg | 157 kg |
| Elite | 269 kg | 201 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 48 kg | 26 kg |
| Novice | 69 kg | 42 kg |
| Intermediate | 95 kg | 63 kg |
| Advanced | 125 kg | 87 kg |
| Elite | 158 kg | 114 kg |