Male Strength Standards (kg)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 23 kg | 27 kg |
| Novice | 55 kg | 52 kg |
| Intermediate | 102 kg | 87 kg |
| Advanced | 164 kg | 131 kg |
| Elite | 237 kg | 182 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 12 kg | 17 kg |
| Novice | 26 kg | 31 kg |
| Intermediate | 45 kg | 49 kg |
| Advanced | 69 kg | 72 kg |
| Elite | 98 kg | 98 kg |