Male Strength Standards (lb)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 52 lb | 52 lb |
| Novice | 120 lb | 115 lb |
| Intermediate | 221 lb | 208 lb |
| Advanced | 353 lb | 327 lb |
| Elite | 508 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 26 lb | 40 lb |
| Novice | 61 lb | 70 lb |
| Intermediate | 112 lb | 111 lb |
| Advanced | 179 lb | 161 lb |
| Elite | 257 lb | 217 lb |