Male Strength Standards (lb)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 51 lb | 59 lb |
| Novice | 121 lb | 114 lb |
| Intermediate | 225 lb | 192 lb |
| Advanced | 361 lb | 290 lb |
| Elite | 521 lb | 402 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Landmine Squat |
|---|---|---|
| Beginner | 27 lb | 38 lb |
| Novice | 57 lb | 68 lb |
| Intermediate | 99 lb | 109 lb |
| Advanced | 153 lb | 159 lb |
| Elite | 215 lb | 216 lb |