Sumo Squat vs Landmine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sumo Squat	Landmine Squat	Difference	Percent
Daily count	23	12	11	92%
Total lifts entered	34,900	56,344	-21,444	-38%

Male Comparison

Metric	Sumo Squat	Landmine Squat	Difference	Percent
Average lift	220.8 lb	207.6 lb	13.2 lb	6%
Elite lift	507.8 lb	466.1 lb	41.7 lb	9%
Average bodyweight	167.3 lb	174.5 lb	-7.2 lb	-4%
Lifts analysed	1,083	2,312	-1,229	-53%

Female Comparison

Metric	Sumo Squat	Landmine Squat	Difference	Percent
Average lift	112 lb	111.1 lb	1 lb	1%
Elite lift	257.5 lb	217.4 lb	40.1 lb	18%
Average bodyweight	135.7 lb	143 lb	-7.4 lb	-5%
Lifts analysed	898	586	312	53%