Thruster vs Clean and Jerk

Measured in kg

Thruster
Clean and Jerk

Male Strength Standards (kg)

Strength LevelThrusterClean and Jerk
Beginner29 kg44 kg
Novice50 kg66 kg
Intermediate77 kg92 kg
Advanced109 kg124 kg
Elite146 kg158 kg

Female Strength Standards (kg)

Strength LevelThrusterClean and Jerk
Beginner20 kg28 kg
Novice31 kg40 kg
Intermediate45 kg55 kg
Advanced62 kg72 kg
Elite81 kg91 kg