Male Strength Standards (kg)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 31 kg | 66 kg |
| Novice | 49 kg | 95 kg |
| Intermediate | 73 kg | 131 kg |
| Advanced | 100 kg | 173 kg |
| Elite | 131 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 21 kg | 32 kg |
| Novice | 31 kg | 51 kg |
| Intermediate | 44 kg | 76 kg |
| Advanced | 60 kg | 105 kg |
| Elite | 77 kg | 137 kg |