Male Strength Standards (kg)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 29 kg | 64 kg |
| Novice | 50 kg | 93 kg |
| Intermediate | 77 kg | 130 kg |
| Advanced | 109 kg | 173 kg |
| Elite | 146 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 20 kg | 30 kg |
| Novice | 31 kg | 48 kg |
| Intermediate | 45 kg | 73 kg |
| Advanced | 62 kg | 103 kg |
| Elite | 81 kg | 136 kg |