Male Strength Standards (lb)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 65 lb | 141 lb |
| Novice | 110 lb | 206 lb |
| Intermediate | 169 lb | 287 lb |
| Advanced | 240 lb | 381 lb |
| Elite | 321 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 44 lb | 65 lb |
| Novice | 68 lb | 107 lb |
| Intermediate | 99 lb | 161 lb |
| Advanced | 137 lb | 227 lb |
| Elite | 178 lb | 300 lb |