Male Strength Standards (lb)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 69 lb | 145 lb |
| Novice | 109 lb | 209 lb |
| Intermediate | 160 lb | 289 lb |
| Advanced | 221 lb | 382 lb |
| Elite | 289 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Thruster | Squat |
|---|---|---|
| Beginner | 46 lb | 71 lb |
| Novice | 69 lb | 113 lb |
| Intermediate | 98 lb | 167 lb |
| Advanced | 132 lb | 232 lb |
| Elite | 169 lb | 303 lb |