Male Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -21 kg | -18 kg |
| Novice | +6 kg | +9 kg |
| Intermediate | +39 kg | +43 kg |
| Advanced | +77 kg | +83 kg |
| Elite | +119 kg | +126 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -16 kg | -13 kg |
| Novice | +1 kg | +6 kg |
| Intermediate | +21 kg | +30 kg |
| Advanced | +44 kg | +57 kg |
| Elite | +68 kg | +87 kg |