Male Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -8 kg | -3 kg |
| Novice | +12 kg | +17 kg |
| Intermediate | +36 kg | +41 kg |
| Advanced | +63 kg | +69 kg |
| Elite | +93 kg | +98 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -7 kg | -5 kg |
| Novice | +6 kg | +10 kg |
| Intermediate | +20 kg | +27 kg |
| Advanced | +36 kg | +47 kg |
| Elite | +53 kg | +68 kg |