Male Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -45 lb | -40 lb |
| Novice | +12 lb | +20 lb |
| Intermediate | +85 lb | +95 lb |
| Advanced | +170 lb | +182 lb |
| Elite | +262 lb | +278 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -35 lb | -30 lb |
| Novice | +2 lb | +13 lb |
| Intermediate | +46 lb | +66 lb |
| Advanced | +96 lb | +126 lb |
| Elite | +150 lb | +192 lb |