Male Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -17 lb | -8 lb |
| Novice | +26 lb | +37 lb |
| Intermediate | +79 lb | +90 lb |
| Advanced | +139 lb | +151 lb |
| Elite | +204 lb | +217 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Hanging Leg Raise |
|---|---|---|
| Beginner | -15 lb | -11 lb |
| Novice | +13 lb | +21 lb |
| Intermediate | +44 lb | +59 lb |
| Advanced | +80 lb | +103 lb |
| Elite | +118 lb | +149 lb |