Male Strength Standards (kg)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -8 kg | -3 kg |
| Novice | +12 kg | +13 kg |
| Intermediate | +36 kg | +31 kg |
| Advanced | +63 kg | +52 kg |
| Elite | +93 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -7 kg | -16 kg |
| Novice | +6 kg | -5 kg |
| Intermediate | +20 kg | +8 kg |
| Advanced | +36 kg | +23 kg |
| Elite | +53 kg | +38 kg |