Male Strength Standards (kg)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -21 kg | -13 kg |
| Novice | +6 kg | +8 kg |
| Intermediate | +39 kg | +34 kg |
| Advanced | +77 kg | +63 kg |
| Elite | +119 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +1 kg | -8 kg |
| Intermediate | +21 kg | +10 kg |
| Advanced | +44 kg | +30 kg |
| Elite | +68 kg | +51 kg |