Male Strength Standards (lb)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -45 lb | -28 lb |
| Novice | +12 lb | +18 lb |
| Intermediate | +85 lb | +75 lb |
| Advanced | +170 lb | +138 lb |
| Elite | +262 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -35 lb | -48 lb |
| Novice | +2 lb | -17 lb |
| Intermediate | +46 lb | +22 lb |
| Advanced | +96 lb | +65 lb |
| Elite | +150 lb | +112 lb |