Male Strength Standards (lb)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -17 lb | -6 lb |
| Novice | +26 lb | +29 lb |
| Intermediate | +79 lb | +69 lb |
| Advanced | +139 lb | +114 lb |
| Elite | +204 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Pull Ups |
|---|---|---|
| Beginner | -15 lb | -36 lb |
| Novice | +13 lb | -11 lb |
| Intermediate | +44 lb | +18 lb |
| Advanced | +80 lb | +50 lb |
| Elite | +118 lb | +84 lb |