Male Strength Standards (kg)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -8 kg | +7 kg |
| Novice | +12 kg | +61 kg |
| Intermediate | +36 kg | +131 kg |
| Advanced | +63 kg | +217 kg |
| Elite | +93 kg | +313 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -7 kg | -11 kg |
| Novice | +6 kg | +30 kg |
| Intermediate | +20 kg | +86 kg |
| Advanced | +36 kg | +155 kg |
| Elite | +53 kg | +235 kg |