Male Strength Standards (kg)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -21 kg | -9 kg |
| Novice | +6 kg | +56 kg |
| Intermediate | +39 kg | +146 kg |
| Advanced | +77 kg | +261 kg |
| Elite | +119 kg | +393 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -16 kg | -20 kg |
| Novice | +1 kg | +25 kg |
| Intermediate | +21 kg | +90 kg |
| Advanced | +44 kg | +172 kg |
| Elite | +68 kg | +268 kg |