Male Strength Standards (lb)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -17 lb | +16 lb |
| Novice | +26 lb | +133 lb |
| Intermediate | +79 lb | +289 lb |
| Advanced | +139 lb | +478 lb |
| Elite | +204 lb | +691 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -15 lb | -25 lb |
| Novice | +13 lb | +65 lb |
| Intermediate | +44 lb | +189 lb |
| Advanced | +80 lb | +343 lb |
| Elite | +118 lb | +518 lb |