Male Strength Standards (lb)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -45 lb | -20 lb |
| Novice | +12 lb | +122 lb |
| Intermediate | +85 lb | +322 lb |
| Advanced | +170 lb | +575 lb |
| Elite | +262 lb | +866 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Sit Ups |
|---|---|---|
| Beginner | -35 lb | -44 lb |
| Novice | +2 lb | +56 lb |
| Intermediate | +46 lb | +199 lb |
| Advanced | +96 lb | +380 lb |
| Elite | +150 lb | +590 lb |