Male Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 28 lb | 42 lb |
| Novice | 57 lb | 67 lb |
| Intermediate | 100 lb | 99 lb |
| Advanced | 154 lb | 138 lb |
| Elite | 217 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Extension | Barbell Curl |
|---|---|---|
| Beginner | 10 lb | 18 lb |
| Novice | 24 lb | 33 lb |
| Intermediate | 45 lb | 54 lb |
| Advanced | 73 lb | 80 lb |
| Elite | 106 lb | 110 lb |