Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 19 kg | 17 kg |
| Novice | 34 kg | 31 kg |
| Intermediate | 54 kg | 49 kg |
| Advanced | 79 kg | 71 kg |
| Elite | 107 kg | 97 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 9 kg | 8 kg |
| Novice | 18 kg | 15 kg |
| Intermediate | 30 kg | 25 kg |
| Advanced | 45 kg | 38 kg |
| Elite | 62 kg | 53 kg |