Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 17 kg | 13 kg |
| Novice | 34 kg | 29 kg |
| Intermediate | 57 kg | 51 kg |
| Advanced | 86 kg | 81 kg |
| Elite | 119 kg | 115 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 8 kg | 6 kg |
| Novice | 18 kg | 14 kg |
| Intermediate | 31 kg | 27 kg |
| Advanced | 49 kg | 44 kg |
| Elite | 69 kg | 64 kg |