Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 38 lb | 29 lb |
| Novice | 74 lb | 63 lb |
| Intermediate | 125 lb | 113 lb |
| Advanced | 189 lb | 178 lb |
| Elite | 262 lb | 254 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 19 lb | 13 lb |
| Novice | 39 lb | 31 lb |
| Intermediate | 69 lb | 60 lb |
| Advanced | 107 lb | 97 lb |
| Elite | 152 lb | 142 lb |