Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 41 lb | 38 lb |
| Novice | 74 lb | 67 lb |
| Intermediate | 119 lb | 108 lb |
| Advanced | 174 lb | 157 lb |
| Elite | 236 lb | 214 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Cable Bicep Curl |
|---|---|---|
| Beginner | 20 lb | 17 lb |
| Novice | 39 lb | 33 lb |
| Intermediate | 66 lb | 56 lb |
| Advanced | 99 lb | 85 lb |
| Elite | 137 lb | 118 lb |