Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 17 kg | 41 kg |
| Novice | 34 kg | 61 kg |
| Intermediate | 57 kg | 86 kg |
| Advanced | 86 kg | 115 kg |
| Elite | 119 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 8 kg | 20 kg |
| Novice | 18 kg | 32 kg |
| Intermediate | 31 kg | 47 kg |
| Advanced | 49 kg | 66 kg |
| Elite | 69 kg | 86 kg |