Tricep Pushdown vs Seated Cable Row
Overall Comparison
| Metric |
Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
414 |
365 |
49 |
13% |
| Total lifts entered |
486,524 |
432,309 |
54,215 |
13% |
Male Comparison
| Metric |
Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
56.8 kg |
85.7 kg |
-28.8 kg |
-34% |
| Elite lift |
119.1 kg |
147.4 kg |
-28.3 kg |
-19% |
| Average bodyweight |
78.3 kg |
78 kg |
0.3 kg |
0% |
| Lifts analysed |
61,724 |
39,323 |
22,401 |
57% |
Female Comparison
| Metric |
Tricep Pushdown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
31.4 kg |
47.3 kg |
-15.9 kg |
-34% |
| Elite lift |
68.9 kg |
86.4 kg |
-17.5 kg |
-20% |
| Average bodyweight |
65.3 kg |
65 kg |
0.3 kg |
0% |
| Lifts analysed |
7,169 |
7,309 |
-140 |
-2% |
