Male Strength Standards (kg)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 19 kg | 41 kg |
| Novice | 34 kg | 60 kg |
| Intermediate | 54 kg | 84 kg |
| Advanced | 79 kg | 112 kg |
| Elite | 107 kg | 142 kg |
Female Strength Standards (kg)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 9 kg | 22 kg |
| Novice | 18 kg | 33 kg |
| Intermediate | 30 kg | 48 kg |
| Advanced | 45 kg | 65 kg |
| Elite | 62 kg | 84 kg |