Tricep Pushdown vs Seated Cable Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Tricep Pushdown Seated Cable Row Difference Percent
Daily count 465 409 56 14%
Total lifts entered 484,361 430,192 54,169 13%

Male Comparison

Metric Tricep Pushdown Seated Cable Row Difference Percent
Average lift 125.2 lb 188.8 lb -63.6 lb -34%
Elite lift 262.5 lb 324.9 lb -62.4 lb -19%
Average bodyweight 172.6 lb 172 lb 0.6 lb 0%
Lifts analysed 61,724 39,323 22,401 57%

Female Comparison

Metric Tricep Pushdown Seated Cable Row Difference Percent
Average lift 69.2 lb 104.3 lb -35.1 lb -34%
Elite lift 151.9 lb 190.4 lb -38.6 lb -20%
Average bodyweight 144 lb 143.4 lb 0.6 lb 0%
Lifts analysed 7,169 7,309 -140 -2%