Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 38 lb | 89 lb |
| Novice | 74 lb | 133 lb |
| Intermediate | 125 lb | 189 lb |
| Advanced | 189 lb | 254 lb |
| Elite | 262 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Seated Cable Row |
|---|---|---|
| Beginner | 19 lb | 44 lb |
| Novice | 39 lb | 70 lb |
| Intermediate | 69 lb | 104 lb |
| Advanced | 107 lb | 145 lb |
| Elite | 152 lb | 190 lb |