Male Strength Standards (lb)
| Strength Level | Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 41 lb | 33 lb |
| Novice | 74 lb | 60 lb |
| Intermediate | 119 lb | 98 lb |
| Advanced | 174 lb | 144 lb |
| Elite | 236 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Pushdown | Tricep Rope Pushdown |
|---|---|---|
| Beginner | 20 lb | 18 lb |
| Novice | 39 lb | 34 lb |
| Intermediate | 66 lb | 55 lb |
| Advanced | 99 lb | 82 lb |
| Elite | 137 lb | 112 lb |