Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Tricep Pushdown |
|---|---|---|
| Beginner | 33 lb | 41 lb |
| Novice | 60 lb | 74 lb |
| Intermediate | 98 lb | 119 lb |
| Advanced | 144 lb | 174 lb |
| Elite | 196 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Tricep Pushdown |
|---|---|---|
| Beginner | 18 lb | 20 lb |
| Novice | 34 lb | 39 lb |
| Intermediate | 55 lb | 66 lb |
| Advanced | 82 lb | 99 lb |
| Elite | 112 lb | 137 lb |