Male Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Tricep Pushdown |
|---|---|---|
| Beginner | 33 lb | 38 lb |
| Novice | 62 lb | 74 lb |
| Intermediate | 104 lb | 125 lb |
| Advanced | 156 lb | 189 lb |
| Elite | 215 lb | 262 lb |
Female Strength Standards (lb)
| Strength Level | Tricep Rope Pushdown | Tricep Pushdown |
|---|---|---|
| Beginner | 17 lb | 19 lb |
| Novice | 34 lb | 39 lb |
| Intermediate | 58 lb | 69 lb |
| Advanced | 89 lb | 107 lb |
| Elite | 124 lb | 152 lb |