Vertical Leg Press vs Horizontal Leg Press
Overall Comparison
| Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
| Daily count |
23 |
293 |
-270 |
-92% |
| Total lifts entered |
156,250 |
680,935 |
-524,685 |
-77% |
Male Comparison
| Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
219.7 kg |
192.9 kg |
26.8 kg |
14% |
| Elite lift |
426.8 kg |
374.7 kg |
52.1 kg |
14% |
| Average bodyweight |
80.2 kg |
78.1 kg |
2 kg |
3% |
| Lifts analysed |
9,960 |
60,930 |
-50,970 |
-84% |
Female Comparison
| Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
| Average lift |
143.2 kg |
117.1 kg |
26.1 kg |
22% |
| Elite lift |
298.4 kg |
241.2 kg |
57.2 kg |
24% |
| Average bodyweight |
66.8 kg |
66.5 kg |
0.4 kg |
1% |
| Lifts analysed |
3,343 |
29,735 |
-26,392 |
-89% |
