Vertical Leg Press vs Horizontal Leg Press

Measured in kg

Vertical Leg Press
Horizontal Leg Press

Male Strength Standards (kg)

Strength LevelVertical Leg PressHorizontal Leg Press
Beginner 81 kg 66 kg
Novice 135 kg 110 kg
Intermediate 208 kg 168 kg
Advanced 295 kg 238 kg
Elite 393 kg 316 kg

Female Strength Standards (kg)

Strength LevelVertical Leg PressHorizontal Leg Press
Beginner 47 kg 41 kg
Novice 87 kg 71 kg
Intermediate 141 kg 112 kg
Advanced 208 kg 162 kg
Elite 284 kg 219 kg