Vertical Leg Press vs Horizontal Leg Press

Measured in kg

Vertical Leg Press
Horizontal Leg Press

Male Strength Standards (kg)

Strength LevelVertical Leg PressHorizontal Leg Press
Beginner81 kg66 kg
Novice135 kg110 kg
Intermediate208 kg168 kg
Advanced295 kg238 kg
Elite393 kg316 kg

Female Strength Standards (kg)

Strength LevelVertical Leg PressHorizontal Leg Press
Beginner47 kg41 kg
Novice87 kg71 kg
Intermediate141 kg112 kg
Advanced208 kg162 kg
Elite284 kg219 kg