Vertical Leg Press vs Horizontal Leg Press
Overall Comparison
Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
Daily count |
20 |
398 |
-378 |
-95% |
Total lifts entered |
155,537 |
672,034 |
-516,497 |
-77% |
Male Comparison
Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
484.4 lb |
425.4 lb |
59 lb |
14% |
Elite lift |
940.9 lb |
826 lb |
114.9 lb |
14% |
Average bodyweight |
176.8 lb |
172.3 lb |
4.5 lb |
3% |
Lifts analysed |
9,960 |
60,930 |
-50,970 |
-84% |
Female Comparison
Metric |
Vertical Leg Press |
Horizontal Leg Press |
Difference |
Percent |
Average lift |
315.8 lb |
258.2 lb |
57.5 lb |
22% |
Elite lift |
657.8 lb |
531.7 lb |
126.1 lb |
24% |
Average bodyweight |
147.4 lb |
146.5 lb |
0.8 lb |
1% |
Lifts analysed |
3,343 |
29,735 |
-26,392 |
-89% |