Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 81 kg | 66 kg |
| Novice | 135 kg | 95 kg |
| Intermediate | 208 kg | 131 kg |
| Advanced | 295 kg | 173 kg |
| Elite | 393 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 47 kg | 32 kg |
| Novice | 87 kg | 51 kg |
| Intermediate | 141 kg | 76 kg |
| Advanced | 208 kg | 105 kg |
| Elite | 284 kg | 137 kg |