Male Strength Standards (kg)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 81 kg | 64 kg |
| Novice | 140 kg | 93 kg |
| Intermediate | 220 kg | 130 kg |
| Advanced | 317 kg | 173 kg |
| Elite | 427 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 44 kg | 30 kg |
| Novice | 86 kg | 48 kg |
| Intermediate | 143 kg | 73 kg |
| Advanced | 216 kg | 103 kg |
| Elite | 298 kg | 136 kg |