Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 178 lb | 145 lb |
| Novice | 299 lb | 209 lb |
| Intermediate | 458 lb | 289 lb |
| Advanced | 651 lb | 382 lb |
| Elite | 866 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Squat |
|---|---|---|
| Beginner | 104 lb | 71 lb |
| Novice | 191 lb | 113 lb |
| Intermediate | 310 lb | 167 lb |
| Advanced | 458 lb | 232 lb |
| Elite | 625 lb | 303 lb |