Male Strength Standards (kg)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 41 kg | 32 kg |
| Novice | 71 kg | 50 kg |
| Intermediate | 110 kg | 72 kg |
| Advanced | 157 kg | 99 kg |
| Elite | 211 kg | 128 kg |
Female Strength Standards (kg)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 21 kg | 10 kg |
| Novice | 36 kg | 19 kg |
| Intermediate | 56 kg | 33 kg |
| Advanced | 81 kg | 50 kg |
| Elite | 108 kg | 69 kg |