Male Strength Standards (lb)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 72 lb | 61 lb |
| Novice | 142 lb | 102 lb |
| Intermediate | 240 lb | 155 lb |
| Advanced | 364 lb | 220 lb |
| Elite | 506 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 27 lb | 18 lb |
| Novice | 47 lb | 39 lb |
| Intermediate | 74 lb | 69 lb |
| Advanced | 108 lb | 109 lb |
| Elite | 145 lb | 155 lb |