Male Strength Standards (lb)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 71 lb |
| Novice | 156 lb | 109 lb |
| Intermediate | 242 lb | 159 lb |
| Advanced | 347 lb | 217 lb |
| Elite | 465 lb | 282 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Seated Shoulder Press |
|---|---|---|
| Beginner | 47 lb | 22 lb |
| Novice | 80 lb | 43 lb |
| Intermediate | 124 lb | 72 lb |
| Advanced | 178 lb | 109 lb |
| Elite | 238 lb | 152 lb |