Viking Press vs Seated Shoulder Press
Overall Comparison
| Metric |
Viking Press |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
6 |
214 |
-208 |
-97% |
| Total lifts entered |
22,319 |
270,888 |
-248,569 |
-92% |
Male Comparison
| Metric |
Viking Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
240 lb |
155.1 lb |
84.8 lb |
55% |
| Elite lift |
506.5 lb |
291.8 lb |
214.7 lb |
74% |
| Average bodyweight |
206.6 lb |
180.3 lb |
26.3 lb |
15% |
| Lifts analysed |
414 |
17,882 |
-17,468 |
-98% |
Female Comparison
| Metric |
Viking Press |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
74.4 lb |
69.3 lb |
5.1 lb |
7% |
| Elite lift |
145.2 lb |
154.9 lb |
-9.6 lb |
-6% |
| Average bodyweight |
143.5 lb |
144.1 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
1,121 |
-1,121 |
-100% |
