Male Strength Standards (lb)
| Strength Level | Zercher Deadlift | Deadlift |
|---|---|---|
| Beginner | 128 lb | 176 lb |
| Novice | 186 lb | 249 lb |
| Intermediate | 258 lb | 340 lb |
| Advanced | 342 lb | 445 lb |
| Elite | 434 lb | 558 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Deadlift | Deadlift |
|---|---|---|
| Beginner | 78 lb | 91 lb |
| Novice | 117 lb | 139 lb |
| Intermediate | 167 lb | 200 lb |
| Advanced | 226 lb | 273 lb |
| Elite | 290 lb | 352 lb |