Zercher Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
93 |
671 |
-578 |
-86% |
| Total lifts entered |
138,413 |
875,909 |
-737,496 |
-84% |
Male Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
120.5 kg |
-5.7 kg |
-5% |
| Elite lift |
206.1 kg |
211.2 kg |
-5 kg |
-2% |
| Average bodyweight |
82.4 kg |
79.2 kg |
3.2 kg |
4% |
| Lifts analysed |
8,692 |
53,892 |
-45,200 |
-84% |
Female Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
66 kg |
-2 kg |
-3% |
| Elite lift |
122.8 kg |
118.7 kg |
4.2 kg |
4% |
| Average bodyweight |
66.6 kg |
63.5 kg |
3.1 kg |
5% |
| Lifts analysed |
826 |
16,524 |
-15,698 |
-95% |
