Male Strength Standards (kg)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 50 kg | 55 kg |
| Novice | 78 kg | 84 kg |
| Intermediate | 115 kg | 120 kg |
| Advanced | 158 kg | 164 kg |
| Elite | 206 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 24 kg | 29 kg |
| Novice | 41 kg | 45 kg |
| Intermediate | 64 kg | 66 kg |
| Advanced | 92 kg | 91 kg |
| Elite | 123 kg | 119 kg |