Zercher Squat vs Romanian Deadlift

Overall Comparison

Metric Zercher Squat Romanian Deadlift Difference Percent
Daily count 78 484 -406 -84%
Total lifts entered 112,712 671,234 -558,522 -83%

Male Comparison

Metric Zercher Squat Romanian Deadlift Difference Percent
Average lift 114.8 kg 120.5 kg -5.7 kg -5%
Elite lift 206.1 kg 211.2 kg -5 kg -2%
Average bodyweight 82.4 kg 79.2 kg 3.2 kg 4%
Lifts analysed 8,692 53,892 -45,200 -84%

Female Comparison

Metric Zercher Squat Romanian Deadlift Difference Percent
Average lift 64 kg 66 kg -2 kg -3%
Elite lift 122.8 kg 118.7 kg 4.2 kg 4%
Average bodyweight 66.6 kg 63.5 kg 3.1 kg 5%
Lifts analysed 826 16,524 -15,698 -95%