Male Strength Standards (lb)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 110 lb | 121 lb |
| Novice | 173 lb | 185 lb |
| Intermediate | 253 lb | 266 lb |
| Advanced | 349 lb | 361 lb |
| Elite | 454 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 53 lb | 63 lb |
| Novice | 91 lb | 99 lb |
| Intermediate | 141 lb | 146 lb |
| Advanced | 202 lb | 201 lb |
| Elite | 271 lb | 262 lb |