Male Strength Standards (lb)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 118 lb | 129 lb |
| Novice | 179 lb | 191 lb |
| Intermediate | 255 lb | 270 lb |
| Advanced | 345 lb | 362 lb |
| Elite | 444 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Zercher Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 58 lb | 69 lb |
| Novice | 93 lb | 105 lb |
| Intermediate | 138 lb | 151 lb |
| Advanced | 192 lb | 205 lb |
| Elite | 252 lb | 264 lb |