Zercher Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
87 |
637 |
-550 |
-86% |
| Total lifts entered |
138,635 |
877,905 |
-739,270 |
-84% |
Male Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
253.1 lb |
265.6 lb |
-12.5 lb |
-5% |
| Elite lift |
454.4 lb |
465.5 lb |
-11.1 lb |
-2% |
| Average bodyweight |
181.7 lb |
174.6 lb |
7.1 lb |
4% |
| Lifts analysed |
8,692 |
53,892 |
-45,200 |
-84% |
Female Comparison
| Metric |
Zercher Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
141.1 lb |
145.6 lb |
-4.5 lb |
-3% |
| Elite lift |
270.8 lb |
261.6 lb |
9.2 lb |
4% |
| Average bodyweight |
146.8 lb |
140 lb |
6.9 lb |
5% |
| Lifts analysed |
826 |
16,524 |
-15,698 |
-95% |
