Zercher Squat vs Romanian Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zercher Squat	Romanian Deadlift	Difference	Percent
Daily count	65	583	-518	-89%
Total lifts entered	114,182	682,540	-568,358	-83%

Male Comparison

Metric	Zercher Squat	Romanian Deadlift	Difference	Percent
Average lift	253.1 lb	265.6 lb	-12.5 lb	-5%
Elite lift	454.4 lb	465.5 lb	-11.1 lb	-2%
Average bodyweight	181.7 lb	174.6 lb	7.1 lb	4%
Lifts analysed	8,692	53,892	-45,200	-84%

Female Comparison

Metric	Zercher Squat	Romanian Deadlift	Difference	Percent
Average lift	141.1 lb	145.6 lb	-4.5 lb	-3%
Elite lift	270.8 lb	261.6 lb	9.2 lb	4%
Average bodyweight	146.8 lb	140 lb	6.9 lb	5%
Lifts analysed	826	16,524	-15,698	-95%