Clap Pull Up

Clap Pull Up Standards

Measured in kg

Clap Pull Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Clap Pull Up standards are based on 2,003 lifts by Strength Level users
Clap Pull Up

Male Clap Pull Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice2
Intermediate11
Advanced23
Elite37

How many reps of Clap Pull Up should I be able to do?

How many reps of Clap Pull Up can the average lifter do? The average male lifter can do 11 reps of Clap Pull Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 12122540
55< 13122538
60< 13122437
65< 13122335
70< 13122234
75< 13112233
80< 13112131
85< 13102030
90< 13101929
95< 12101828
100< 1291827
105< 1291726
110< 1291625
115< 1181624
120< 1181523
125< 1181422
130< 1< 171421
135< 1< 171320
140< 1< 171220

How many sets and reps of Clap Pull Up should I do?

These are the most popular Clap Pull Up workouts done by male lifters:

5x5 9%
2x10 9%
6x3 9%
3x3 7%
2x5 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.